600 MB - download a regular (non-HD) 45 minute TV show from iTunes.70 MB - stream one hour of high quality music thorough Spotify.1.5 MB - send 100 emails (without attachments).Looking to change provider? Find out which ones we rate highest in our page on the best mobile providers. In this guide, we'll show you simple ways to manage your data and minutes and how to make them go further by making a few small changes to your mobile habits. ![]() The good news is that monitoring your usage is a doddle and most of the simple tasks we use our phones for every day, such as checking emails, don't use much data at all.
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